"Relax, take it easy" - stres w pracy i w życiu prywatnym
Warsaw
1900 PLN + TAX
Marcin Mańka
Marcin Mańka
Expert
As the only presenter, psychologist, soft competence trainer, and coach in Poland, he combines professional education and experience in such a unique way.
Education: psychology (3 schools) and law. 17 years as a presenter (for example in: Radio ZET, TVP 1, Polsat).
Business and work experience in managerial positions (sales, relations). Conducting international events and conferences. Very rich training experience.
Nearly 100 reference letters from the world’s largest corporations such as Coca-Cola, Oriflame and PWC.
EXPERIENCE AND EDUCATION
- Education: psychology, law, psychological training school, international icf coach certificate, one-year acting course, during doctorate,
- conducting training and consulting projects for the largest companies, cooperation with international consulting companies in the field of HR, as well as conducting many prestigious events (of European and global rank), including international meetings of prime ministers, scientific and economic,
- he conducted a unique research on a global scale, which showed that the image of the employee translates into the perception of the company,
- over 17 years of experience working in the media, radio (Radio ZET, Roxy FM, Radiostacja), and above all in television (TVP 1, TVP Info, Polsat, TTV), Currently – host of Studio LOTTO, and a juror in Polsat tv show Make Me Over – Great Change, expert psychologist in television programs, among others Pytanie na Śniadanie,
- business and work experience in managerial positions.
MEDIA EXPERIENCE
- Expert psychologist in television programs, among others Pytanie na Śniadanie,
- Juror in Polsat tv show Make Me Over – Great Change,
- Host of Studio LOTTO
- Presenter on Radio Zet
- Presenter on TTV television – “Sunny Morning” program
- Presenter on TVP 1 (programs „Za kulisami jedynki”, „Wypasiona zima”, „Quadrans Qltury”, „Studio oprawy TVP1”)
- Hosting the Opole 2009 festival studio
- Lector – Telewizja Polska S.A., TVN Warszawa
- Presenter on Radiu Roxy FM
- Presenter on Polsat television (programs Quizmania, Halo Kasa).
EVENTS
- Czech and Polish Business Mixer.
During the film festival in Karlovy Vary, I was the host of Prime Ministers of Poland and the Czech Republic meeting with entrepreneurs interested in investing in both countries. The main topic of talks: development of economic relations. I was conducting formal and less formal meetings. - „Airtec Frankfurt – International Trade Fair for Aerospace Suppliers”One of the most important events in the world associating suppliers of aerospace solutions. Hosting the “Get together evening”.
- „Future Internet Week”International conference related to the Presidency of the Council of the European Union. Hosting all main meetings.
- Coca- Cola Leadership Conference 2017
Together with Ula Chincz, I was running a gigantic conference for Coca-Cola HBC. Language: English. - Final Gala of the European Competition entitled: “Discover e-volunteering”A cultural event for closing the European Volunteer Year 2011, included in the Programme of Presidency of the Council of the European Union. Organisations from 19 countries of the EU took part in this event.
- Final Gala of the “Dobroczyńca Roku 2011” (Philanthropist of the Year) CompetitionThe biggest and longest-operating competition promoting pro-social activities of companies in Poland. The Gala took place at Marriott Hotel in Warsaw. The audience included business elite members from Poland.
- Discovery Channel conferences
Conducting meetings with the biggest Discovery Channel stars, including: Bear Grylls, Dynamo magician (3 meetings in Poland). Language: Polish / English. - Presentation of the Autumn 2016 Discovery Networks schedule – special guest of Bear GryllsConducting an international presentation of the schedule for Dicovery Chanel. Language: Polish / English.
- National Campaign entitled “Tornister Pełen Uśmiechów” (Backpack Full of Smiles)Editions in 2009, 2010, 2011, 2012 organised by Caritas Polska and TVP1. Hosting press conferences and finale concerts with performances of the biggest Polish musicians.
- 90th EOS International CongressThe biggest European meeting of orthodontists organised every year in a different country. 5 years of preparations, 5 days of the Congress, & 2,500 participants from 72 countries.
- 42nd Meeting of the Polish Association of Neurosurgeons – Deutsche Gesellschaft fur NeurochirurgieAn international meeting of the top neurosurgeons at Collegium Maius in Lublin.
- Malaysian Palm Oil Networking Seminar Warsaw 2015International conference relating to work on introducing sustainable palm oil farms.
- Winning & Learning together in WarsawInternational development conference of Coca-Cola HBC.
- Launching the first 5G network in Poland T-Mobile.
A historic moment, many important guests from Poland and the world. Language: English
DESCRIPTION
We live in the age of lifestyle diseases, in which we gradually succumb to one of them: stress. The World Health Organization has even called it ‘the disease of the century’. Lack of coping skills can lead to very serious health complications, both physical and mental ones, which is confirmed by numerous studies and articles. It has been shown that stress causes heart disease and depression. Additionally, it weakens the immune system, which leads to frequent bacterial and viral infections. The closest link between long-term tension and morbidity has been noticed in the case of skin diseases, gastrointestinal and neurological complaints as well as cancers and emotional disorders. Even a common cold or a prolonged runny nose may be signs of weakness caused by stress.
During the training, you will learn the mechanisms of stress and its types. You will learn how it affects your health, what psychoneuroimmunology is, and, most importantly, how you can deal with it effectively and safely. Prevention is better than cure!
DO YOU KNOW?
- how to prevent the negative effects of stress?
- how to reduce excessive voltage?
- how to be effective even under very stressful conditions?
- how the process of stress works?
- how stress affects your body and health?
- how to determine your stressors?
BUT ALSO
- how to recognise your strong suits and weak points in coping with stress?
- how to create your own list of the most effective techniques to reduce stress?
- how to determine your values?
- how to lead an anti-stress lifestyle?
- how to get back on your feet quickly when you find yourself in a more stressful situation?
- how to skilfully apply relaxation techniques?
DO YOU WANT TO DEAL WITH STRESS MORE EFFECTIVELY, LEARN RELAXATION TECHNIQUES AND METHODS OF ACTING IN EXTREMELY DEMANDING CONDITIONS? WOULD YOU LIKE TO OVERCOME THE NEGATIVE IMPACT OF STRESS ON YOUR HEALTH? IF SO, TAKE PART IN THE TRAINING! THANKS TO IT
YOU WILL START
- to work and arrange your private life in such a way as to prevent the occurrence of long-term negative stress,
- to skilfully reduce excessive tension,
- to operate effectively in extremely stressful circumstances.
YOU WILL STOP
- damaging your health, unable to cope with stress,
- generating situations that cause excessive stress because of own choices and behaviours,
- using techniques that only aggravate the situation instead of helping.
YOU WILL DEVELOP
- the awareness of the impact of your own emotions and stress on your body,
- coping skills,
- the awareness of your thoughts and body, as well as factors that cause you stress.
TRAINING PROGRAMME
- Emotions – introduction.
- What is stress?
- Biological mechanisms of stress.
- How stress affects us – psychoneuroimmunology.
- Self-diagnosis – awareness of own deficiencies and skills.
- Coping with stress.
- Start with thoughts.
- Specify values.
- Be proactive.
- Rational Emotive Behaviour Therapy (REBT).
- Acceptance and commitment training (ACT).
- Mindfulness – the practice of mindfulness.
- Visualisation and attention.
- First aid – temporary and handy anti-stress methods.
- Basic relaxation techniques.
- Anti-stress lifestyle.
- Personal development programme based on coaching techniques and tools.
Do you want to join?
Call: +48 693 425 350
Email: kontakt@manka-academy.com
Or just use contact form below.
Marcin Mańka
Akademia Komunikacji i Wizerunku
ul. Grażyny 15/130A
02-548 Warszawa
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