Media appearances are very stressful. Despite the fact that you can be sure that there is no serious risk that you face, just the fact of being aware of how many people are looking at you can be paralysing, especially if your self-esteem is low. Remain calm. You cannot learn this skill. It is, in fact, a big challenge that will require hard work, mainly work on yourself and on how you cope with assessment made by others. You will need to work on your self-esteem. It is worth emphasising, and this is something that will give you some comfort, that even popular professional speakers and presenters experience stage fright before appearances. It is a natural reaction in your body. Properly portrayed and used stage fright can contribute to your success. We will help you change this perspective.