"Golden life" – Work - life balance pakiet - Marcin Mańka

"Golden life" – Work - life balance

duration: 3 sessions

price: private person PLN 1190 gross/ company – ask us

Marcin Mańka

Expert

As the only presenter, psychologist, soft competence trainer, and coach in Poland, he combines professional education and experience in such a unique way.

Education: psychology (3 schools) and law. 17 years as a presenter (for example in: Radio ZET, TVP 1, Polsat).

Business and work experience in managerial positions (sales, relations). Conducting international events and conferences. Very rich training experience.

Nearly 100 reference letters from the world’s largest corporations such as Coca-Cola, Oriflame and PWC.

Overstepping the boundaries between work and private time may lead to exhaustion, family and health problems and job burnout. We must rest to act effectively for a longer period of time. Therefore, it is important to find the balance between all spheres of life – work, family and free time.

In this project, you will see the impact of various factors on life balance. You will find out more about zones of influence, that is, what you can change and what you must accept. You will also learn psychological definition of subjective well-being and see how it is affected by genes, personality and life experience. You will see that good social relations is the most important source of happiness, and correlation between wealth and welfare is not high. I will check, using coaching exercises, what is the level of healthy balance in Your life. You will learn the tools that can help you to take care of appropriate proportions and be more satisfied with Your life.

Do you know?

how to define Your values?
how to keep balance between private and professional life?
how to keep motivation in the process of reaching a goal?

but also

how to check what elements should be improved to have a proper balance?
how the lack of balance between private and professional life affects Your life and relations?
how the lack of balance and rest cause reduction of efficiency?

DO YOU WANT COMBINE VARIOUS APSECTS OF YOUR PRIVATE AND PROFESSIONAL LIFE MORE EFFECTIVE? IF YOU DO, TAKE PART IN THE COURSE! THANKS TO IT

you will start

consciously determine a hierarchy of life goals to know where you’re going and why,
maintaining proper balance between private and professional life,
taking care of your professional efficiency through appropriate rest.

you will stop

feeling overwhelmed by excess of duties,
complaining that Your life is only a result of series of coincidences and you have no impact on it,
walking straight to job burnout.

you will develop

quality and effectiveness of functioning in professional and private life,
sense of peace and happiness,
self-awareness through recognition of your deep values.

EXPERIENCE AND EDUCATION

Education: psychology, law, psychological training school, international icf coach certificate, one-year acting course, during doctorate,
conducting training and consulting projects for the largest companies, cooperation with international consulting companies in the field of HR, as well as conducting many prestigious events (of European and global rank), including international meetings of prime ministers, scientific and economic,

he conducted a unique research on a global scale, which showed that the image of the employee translates into the perception of the company,

over 17 years of experience working in the media, radio (Radio ZET, Roxy FM, Radiostacja), and above all in television (TVP 1, TVP Info, Polsat, TTV), Currently – host of Studio LOTTO, and a juror in Polsat tv show Make Me Over – Great Change, expert psychologist in television programs, among others Pytanie na Śniadanie,
business and work experience in managerial positions.

MEDIA EXPERIENCE

Expert psychologist in television programs, among others Pytanie na Śniadanie,
Juror in Polsat tv show Make Me Over – Great Change,
Host of Studio LOTTO
Presenter on Radio Zet
Presenter on TTV television – “Sunny Morning” program

Presenter on TVP 1 (programs „Za kulisami jedynki”, „Wypasiona zima”, „Quadrans Qltury”, „Studio oprawy TVP1”)
Hosting the Opole 2009 festival studio
Lector – Telewizja Polska S.A., TVN Warszawa
Presenter on Radiu Roxy FM
Presenter on Polsat television (programs Quizmania, Halo Kasa).

EVENTS

Czech and Polish Business Mixer.
During the film festival in Karlovy Vary, I was the host of Prime Ministers of Poland and the Czech Republic meeting with entrepreneurs interested in investing in both countries. The main topic of talks: development of economic relations. I was conducting formal and less formal meetings.
„Airtec Frankfurt – International Trade Fair for Aerospace Suppliers”
One of the most important events in the world associating suppliers of aerospace solutions. Hosting the “Get together evening”.
„Future Internet Week”
International conference related to the Presidency of the Council of the European Union. Hosting all main meetings.
Coca- Cola Leadership Conference 2017
Together with Ula Chincz, I was running a gigantic conference for Coca-Cola HBC. Language: English.
Final Gala of the European Competition entitled: “Discover e-volunteering”
A cultural event for closing the European Volunteer Year 2011, included in the Programme of Presidency of the Council of the European Union. Organisations from 19 countries of the EU took part in this event.
Final Gala of the “Dobroczyńca Roku 2011” (Philanthropist of the Year) Competition
The biggest and longest-operating competition promoting pro-social activities of companies in Poland. The Gala took place at Marriott Hotel in Warsaw. The audience included business elite members from Poland.

Discovery Channel conferences
Conducting meetings with the biggest Discovery Channel stars, including: Bear Grylls, Dynamo magician (3 meetings in Poland). Language: Polish / English.
Presentation of the Autumn 2016 Discovery Networks schedule – special guest of Bear Grylls
Conducting an international presentation of the schedule for Dicovery Chanel. Language: Polish / English.
National Campaign entitled “Tornister Pełen Uśmiechów” (Backpack Full of Smiles)
Editions in 2009, 2010, 2011, 2012 organised by Caritas Polska and TVP1. Hosting press conferences and finale concerts with performances of the biggest Polish musicians.
90th EOS International Congress
The biggest European meeting of orthodontists organised every year in a different country. 5 years of preparations, 5 days of the Congress, & 2,500 participants from 72 countries.
42nd Meeting of the Polish Association of Neurosurgeons – Deutsche Gesellschaft fur Neurochirurgie
An international meeting of the top neurosurgeons at Collegium Maius in Lublin.
Malaysian Palm Oil Networking Seminar Warsaw 2015
International conference relating to work on introducing sustainable palm oil farms.
Winning & Learning together in Warsaw
International development conference of Coca-Cola HBC.
Launching the first 5G network in Poland T-Mobile.
A historic moment, many important guests from Poland and the world. Language: English