Managing yourself in emotions
an image building tool
Pressure and stress, stress and pressure, responsibility, lack of time, a lot to do, different opinions at work, quarrels at home, demanding projects, physical and mental load, more and more. The today’s world requires us to be unusually effective, involved, fast and to have the skill of multitasking. All these create plenty of load. The key to fuller and more effective functioning is emotional intelligence, understating the mechanisms that govern emotions and stress, as well the awareness of one’s own skills and deficiencies in this area. This will help in dealing in daily work and life in an affective way, but also in moments that are very difficult emotionally.
The ability of effective coping with emotions is an element that strongly affects how you are portrayed by others. A composed person who is able to remain calm in difficult situations while not hiding their emotions, will be received significantly better. Natural leaders exhibit such characteristics.
DO YOU KNOW?
- what influence dealing with emotions skillfully has on the way You are perceived?
- how to effectively deal with various emotions which appear in workplace and private situations?
- how to relieve stress in healthy and safe ways?
- how to stop suppressing emotions, and at the same time not allow them to take control over You?
- how to use emotional intelligence in business and private life?
- how Your emotions shape your relations with others?
- how to develop empathy?
BUT ALSO
- what influence does the ability to deal with stress have on Your health?
- what influence do emotions have on Your view of the situation?
- how to take care of oneself when difficult emotions appear?
- how to effectively change one’s own emotional states?
IF YOU WANT TO DEVELOP YOUR SKILLS RELATING TO EMOTIONAL INTELLIGENCE AND COPE BETTER WITH EMOTIONS THAT ARE AN INEVITABLE PART OF YOUR LIFE, PARTICIPATE IN THE TRAINING COURSE
IT WILL ALLOW YOU TO
- effectively cope with difficult emotions,
- overcome stress in a healthy and safe way,
- build an image of a composed and trustworthy person.
YOU WILL NO LONGER
- hide emotions and give in to their impact,
- waste time and nerves for things you cannot change,
- deteriorate your health through using ineffective methods of coping with stress.
YOU WILL DEVELOP
- emotional intelligence, the ability to react and impact your own and others’ emotional states,
- the ability to cooperating with others and building valuable interpersonal relations,
- the competence of managing a team that will help you build a bigger authority.
TRAINING PROGRAMME
- Theory of life success vs. emotional intelligence.
- Emotions and consciousness of the process, i.e. the first step to taking control.
- Tools of working with emotions.
- Stress – how it works and how to use this knowledge to reduce the level of stress.
- Stress – styles and tools of coping with it in demanding situations.
- Crisis situations – mechanisms of coping in very difficult conditions.
- Stress and health – prevention and best relaxation techniques.
- Empathy, i.e. how to use knowledge about emotions in communication.
- Personal development programme based on coaching techniques and tools.
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Marcin Mańka
Academy of Image and Communication
ul. Grażyny 15/130A
02-548 Warszawa
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