'Relax, take it easy'
stress in work and private life
We live in the age of lifestyle diseases, in which we gradually succumb to one of them: stress. The World Health Organization has even called it ‘the disease of the century’. Lack of coping skills can lead to very serious health complications, both physical and mental ones, which is confirmed by numerous studies and articles. It has been shown that stress causes heart disease and depression. Additionally, it weakens the immune system, which leads to frequent bacterial and viral infections. The closest link between long-term tension and morbidity has been noticed in the case of skin diseases, gastrointestinal and neurological complaints as well as cancers and emotional disorders. Even a common cold or a prolonged runny nose may be signs of weakness caused by stress.
During the training, you will learn the mechanisms of stress and its types. You will learn how it affects your health, what psychoneuroimmunology is, and, most importantly, how you can deal with it effectively and safely. Prevention is better than cure!
DO YOU KNOW?
- how to prevent the negative effects of stress?
- how to reduce excessive voltage?
- how to be effective even under very stressful conditions?
- how the process of stress works?
- how stress affects your body and health?
- how to determine your stressors?
BUT ALSO
- how to recognise your strong suits and weak points in coping with stress?
- how to create your own list of the most effective techniques to reduce stress?
- how to determine your values?
- how to lead an anti-stress lifestyle?
- how to get back on your feet quickly when you find yourself in a more stressful situation?
- how to skilfully apply relaxation techniques?
Do you want to deal with stress more effectively, learn relaxation techniques and methods of acting in extremely demanding conditions? Would you like to overcome the negative impact of stress on your health? If so, take part in the training! Thanks to it
you will start
- to work and arrange your private life in such a way as to prevent the occurrence of long-term negative stress,
- to skilfully reduce excessive tension,
- to operate effectively in extremely stressful circumstances.
YOU WILL stop
- damaging your health, unable to cope with stress,
- generating situations that cause excessive stress because of own choices and behaviours,
- using techniques that only aggravate the situation instead of helping.
YOU WILL DEVELOP
- the awareness of the impact of your own emotions and stress on your body,
- coping skills,
- the awareness of your thoughts and body, as well as factors that cause you stress.
TRAINING PROGRAMME
- Emotions – introduction.
- What is stress?
- Biological mechanisms of stress.
- How stress affects us – psychoneuroimmunology.
- Self-diagnosis – awareness of own deficiencies and skills.
- Coping with stress.
- Start with thoughts.
- Specify values.
- Be proactive.
- Rational Emotive Behaviour Therapy (REBT).
- Acceptance and commitment training (ACT).
- Mindfulness – the practice of mindfulness.
- Visualisation and attention.
- First aid – temporary and handy anti-stress methods.
- Basic relaxation techniques.
- Anti-stress lifestyle.
- Personal development programme based on coaching techniques and tools.
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Marcin Mańka
Academy of Image and Communication
ul. Grażyny 15/130A
02-548 Warszawa
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