Managing yourself in emotions – an image building tool


1900 PLN + TAX

Marcin Mańka 

Marcin Mańka


As the only presenter, psychologist, soft competence trainer, and coach  in Poland, he combines professional education and experience in such a unique way.

WEducation: psychology (3 schools) and law. 17 years as a presenter (for example in:  Radio ZET, TVP 1, Polsat).

Business and work experience in managerial positions (sales, relations). Conducting international events and conferences. Very rich training experience.

Nearly 70 reference letters from the world’s largest corporations such as Coca-Cola, Oriflame and PWC.



  • Education: psychology, law, psychological training school, international icf coach certificate, one-year acting course, during doctorate,
  • conducting training and consulting projects for the largest companies, cooperation with international consulting companies in the field of HR, as well as conducting many prestigious events (of European and global rank), including international meetings of prime ministers, scientific and economic,
  • he conducted a unique research on a global scale, which showed that the image of the employee translates into the perception of the company,
  • over 17 years of experience working in the media, radio (Radio ZET, Roxy FM, Radiostacja), and above all in television (TVP 1, TVP Info, Polsat, TTV), Currently – host of Studio LOTTO, and a juror in Polsat tv show Make Me Over – Great Change, expert psychologist in television programs, among others Pytanie na Śniadanie,
  • business and work experience in managerial positions.


  • Expert psychologist in television programs, among others Pytanie na Śniadanie,
  • Juror in Polsat tv show Make Me Over – Great Change,
  • Host of Studio LOTTO
  • Presenter on Radio Zet
  • Presenter on TTV television – “Sunny Morning” program 
  • Presenter on TVP 1 (programs „Za kulisami jedynki”, „Wypasiona zima”, „Quadrans Qltury”, „Studio oprawy TVP1”)
  • Hosting the Opole 2009 festival studio
  • Lector – Telewizja Polska S.A., TVN Warszawa
  • Presenter on Radiu Roxy FM
  • Presenter on Polsat television (programs Quizmania, Halo Kasa).


  • Czech and Polish Business Mixer. 
    During the film festival in Karlovy Vary, I was the host of Prime Ministers of Poland and the Czech Republic meeting with entrepreneurs interested in investing in both countries. The main topic of talks: development of economic relations. I was conducting formal and less formal meetings.
  • „Airtec Frankfurt – International Trade Fair for Aerospace Suppliers”
    One of the most important events in the world associating suppliers of aerospace solutions. Hosting the “Get together evening”.
  • „Future Internet Week”
    International conference related to the Presidency of the Council of the European Union. Hosting all main meetings.
  • Coca- Cola Leadership Conference 2017
    Together with Ula Chincz, I was running a gigantic conference for Coca-Cola HBC. Language: English.
  • Final Gala of the European Competition entitled: “Discover e-volunteering”
    A cultural event for closing the European Volunteer Year 2011, included in the Programme of Presidency of the Council of the European Union. Organisations from 19 countries of the EU took part in this event.
  • Final Gala of the “Dobroczyńca Roku 2011” (Philanthropist of the Year) Competition
    The biggest and longest-operating competition promoting pro-social activities of companies in Poland. The Gala took place at Marriott Hotel in Warsaw. The audience included business elite members from Poland.
  • Discovery Channel conferences
    Conducting meetings with the biggest Discovery Channel stars, including: Bear Grylls, Dynamo magician (3 meetings in Poland). Language: Polish / English. 
    • Presentation of the Autumn 2016 Discovery Networks  schedule – special guest of Bear Grylls
      Conducting an international presentation of the schedule for Dicovery Chanel. Language: Polish / English.
    • National Campaign entitled “Tornister Pełen Uśmiechów” (Backpack Full of Smiles)
      Editions in 2009, 2010, 2011, 2012 organised by Caritas Polska and TVP1. Hosting press conferences and finale concerts with performances of the biggest Polish musicians.
    • 90th EOS International Congress
      The biggest European meeting of orthodontists organised every year in a different country. 5 years of preparations, 5 days of the Congress, & 2,500 participants from 72 countries.
    • 42nd Meeting of the Polish Association of Neurosurgeons – Deutsche Gesellschaft fur Neurochirurgie
      An international meeting of the top neurosurgeons at Collegium Maius in Lublin.
    • Malaysian Palm Oil Networking Seminar Warsaw 2015
      International conference relating to work on introducing sustainable palm oil farms.
    • Winning & Learning together in Warsaw
      International development conference of Coca-Cola HBC.
    • Launching the first 5G network in Poland T-Mobile.
      A historic moment, many important guests from Poland and the world. Language: English



Pressure and stress, stress and pressure, responsibility, lack of time, a lot to do, different opinions at work, quarrels at home, demanding projects, physical and mental load, more and more. The today’s world requires us to be unusually effective, involved, fast and to have the skill of multitasking. All these create plenty of load. The key to fuller and more effective functioning is emotional intelligence, understating the mechanisms that govern emotions and stress, as well the awareness of one’s own skills and deficiencies in this area. This will help in dealing in daily work and life in an affective way, but also in moments that are very difficult emotionally.

The ability of effective coping with emotions is an element that strongly affects how you are portrayed by others. A composed person who is able to remain calm in difficult situations while not hiding their emotions, will be received significantly better. Natural leaders exhibit such characteristics.


  • what influence dealing with emotions skillfully has on the way You are perceived?
  • how to effectively deal with various emotions which appear in workplace and private situations?
  • how to relieve stress in healthy and safe ways?
  • how to stop suppressing emotions, and at the same time not allow them to take control over You?
  • how to use emotional intelligence in business and private life?
  • how Your emotions shape your relations with others?
  • how to develop empathy?


  • what influence does the ability to deal with stress have on Your health?
  • what influence do emotions have on Your view of the situation?
  • how to take care of oneself when difficult emotions appear?
  • how to effectively change one’s own emotional states?



  • effectively cope with difficult emotions,
  • overcome stress in a healthy and safe way,
  • build an image of a composed and trustworthy person.


  • hide emotions and give in to their impact,
  • waste time and nerves for things you cannot change,
  • deteriorate your health through using ineffective methods of coping with stress.


  • emotional intelligence, the ability to react and impact your own and others’ emotional states,
  • the ability to cooperating with others and building valuable interpersonal relations,
  • the competence of managing a team that will help you build a bigger authority.


  • Theory of life success vs. emotional intelligence.
  • Emotions and consciousness of the process, i.e. the first step to taking control.
  • Tools of working with emotions.
  • Stress – how it works and how to use this knowledge to reduce the level of stress.
  • Stress – styles and tools of coping with it in demanding situations.
  • Crisis situations – mechanisms of coping in very difficult conditions.
  • Stress and health – prevention and best relaxation techniques.
  • Empathy, i.e. how to use knowledge about emotions in communication.
  • Personal development programme based on coaching techniques and tools.

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